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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Sep 6, 2014:

activity # timemileskm+m
  bike2 2:05:39 24.56(5:07) 39.53(3:11) 174
  yoga1 1:30:00
  PT exercises2 1:00:00
  Total5 4:35:39 24.56 39.53 174

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Saturday Sep 6, 2014 #

PT exercises 30:00 [3]

Note

Friday Sep 5, 2014 #

10 AM

bike 1:01:46 [3] 12.2 mi (5:04 / mi) +92m 4:57 / mi

Thursday Sep 4, 2014 #

yoga 1:30:00 [3]

Monday Sep 1, 2014 #

PT exercises 30:00 [3]

Sunday Aug 31, 2014 #

12 PM

bike 1:03:53 [3] 12.36 mi (5:10 / mi) +82m 5:04 / mi

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