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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Jun 21, 2014:

activity # timemileskm+m
  bike2 2:18:53 27.8(5:00) 44.74(3:06) 201
  yoga1 1:30:00
  hiking1 40:00
  orienteering1 35:40 1.27(28:01) 2.05(17:24) 66
  PT exercises1 30:00
  Total6 5:34:33 29.07 46.79 267

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Saturday Jun 21, 2014 #

3 PM

bike 1:17:36 [3] 15.67 mi (4:57 / mi) +129m 4:50 / mi

Friday Jun 20, 2014 #

hiking 40:00 [3]
shoes: Hoka SE

Thursday Jun 19, 2014 #

yoga 1:30:00 [3]

Wednesday Jun 18, 2014 #

3 PM

bike 1:01:17 [3] 12.13 mi (5:03 / mi) +72m 4:58 / mi

Monday Jun 16, 2014 #

PT exercises 30:00 [3]

Sunday Jun 15, 2014 #

Event: WCOC Summer Picnic and meeting
 
2 PM

orienteering 35:40 [3] 1.27 mi (28:01 / mi) +66m 24:08 / mi
shoes: Hoka SE


Course B - Splits

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