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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending May 24, 2014:

activity # timemileskm+m
  yoga1 1:30:00
  orienteering1 1:13:47 2.47(29:51) 3.98(18:33) 165
  bike1 1:05:39 12.29(5:21) 19.78(3:19) 94
  PT exercises2 1:00:00
  Total5 4:49:26 14.76 23.76 259

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Friday May 23, 2014 #

PT exercises 30:00 [3]

Thursday May 22, 2014 #

yoga 1:30:00 [3]

Wednesday May 21, 2014 #

5 PM

orienteering 1:13:47 [3] 3.98 km (18:33 / km) +165m 15:22 / km
shoes: Jalas 2

Tuesday May 20, 2014 #

11 AM

bike 1:05:39 [3] 12.29 mi (5:21 / mi) +94m 5:13 / mi

Monday May 19, 2014 #

PT exercises 30:00 [3]

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