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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Apr 26, 2014:

activity # timemileskm+m
  yoga1 1:30:00
  orienteering2 1:23:01 4.21(19:44) 6.77(12:16) 117
  bike1 1:01:46 12.3(5:01) 19.8(3:07) 96
  PT exercises2 1:00:00
  Total6 4:54:47 16.51 26.57 213

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Saturday Apr 26, 2014 #

12 PM

orienteering 35:39 [4] 3.19 km (11:11 / km) +55m 10:18 / km
shoes: Hoka SE

Thursday Apr 24, 2014 #

yoga 1:30:00 [3]

Wednesday Apr 23, 2014 #

5 PM

orienteering 47:22 [3] 3.58 km (13:13 / km) +62m 12:10 / km
shoes: Hoka SE

Tuesday Apr 22, 2014 #

PT exercises 30:00 [3]

Monday Apr 21, 2014 #

1 PM

bike 1:01:46 [3] 12.3 mi (5:01 / mi) +96m 4:54 / mi

Sunday Apr 20, 2014 #

PT exercises 30:00 [3]

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