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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Jun 22, 2013:

activity # timemileskm+m
  bike2 2:09:07 24.58(5:15) 39.56(3:16) 168
  yoga1 1:30:00
  Total3 3:39:07 24.58 39.56 168

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Thursday Jun 20, 2013 #

yoga 1:30:00 [3]

3 PM

bike 1:05:27 [3] 12.29 mi (5:20 / mi) +83m 5:13 / mi

Wednesday Jun 19, 2013 #

3 PM

bike 1:03:40 [3] 12.29 mi (5:11 / mi) +85m 5:04 / mi

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