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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending May 11, 2013:

activity # timemileskm+m
  yoga1 1:30:00
  bike2 1:19:56
  orienteering2 1:05:53 2.4(27:26) 3.87(17:03) 85
  s & s1 20:00
  elliptical trainer1 10:00
  Total6 4:25:49 2.4 3.87 85

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1:30
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SuMoTuWeThFrSa

Saturday May 11, 2013 #

10 AM

orienteering race 41:57 [3] 2.11 km (19:54 / km) +54m 17:38 / km
shoes: Jalas 2

Friday May 10, 2013 #

2 PM

orienteering race 23:56 [3] 1.76 km (13:37 / km) +31m 12:31 / km
shoes: Jalas 2

orienteering

orienteering

Thursday May 9, 2013 #

yoga 1:30:00 [3]

Wednesday May 8, 2013 #

elliptical trainer 10:00 [3]

s & s 20:00 [3]

Tuesday May 7, 2013 #

bike (outdoors) 39:46 [3]

Sunday May 5, 2013 #

bike (outdoors) 40:10 [3]

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