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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending May 4, 2013:

activity # timemileskm+m
  yoga1 1:30:00
  bike1 41:00
  orienteering1 35:05
  elliptical trainer1 20:00
  s & s1 20:00
  Total3 3:26:05

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2:10
0:00
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SuMoTuWeThFrSa

Friday May 3, 2013 #

bike (outdoors) 41:00 [3]

Thursday May 2, 2013 #

yoga 1:30:00 [3]

elliptical trainer 20:00 [3]

s & s 20:00 [3]

Note

Sunday Apr 28, 2013 #

orienteering 35:05 [3]
shoes: Jalas 2


Day 2, Sprint, Brown - Splits

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