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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Oct 22, 2012:

activity # timemileskm+m
  orienteering3 2:53:40 6.34(27:23) 10.21(17:01) 351
  Total3 2:53:40 6.34(27:23) 10.21(17:01) 351
  [1-5]3 2:26:33

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TuWeThFrSaSuMo

Sunday Oct 21, 2012 #

9 AM

orienteering 29:52 intensity: (14:35 @0) + (7:14 @1) + (8:03 @2) 1.37 mi (21:49 / mi) +25m 20:39 / mi
ahr:92 max:128


BrownW - Sprint - Splits

Saturday Oct 20, 2012 #

12 PM

orienteering 1:26:45 intensity: (12:32 @0) + (7:26 @1) + (44:24 @2) + (22:23 @3) 3.02 mi (28:44 / mi) +232m 23:11 / mi
ahr:119 max:143


BrownC Long - Splits

Friday Oct 19, 2012 #

1 PM

orienteering 57:03 intensity: (2:11 @1) + (51:26 @2) + (3:26 @3) 1.95 mi (29:12 / mi) +94m 25:24 / mi
ahr:119 max:140 shoes: Jalas 2


Middle - BrownC - Splits

Thursday Oct 18, 2012 #

Event: 2012 North American Orienteering Championships
 

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