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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Sep 15, 2012:

activity # timemileskm+m
  orienteering2 2:58:36 6.04(29:34) 9.72(18:22) 193
  bike2 2:29:21 29.18(5:07) 46.97(3:11) 213
  yoga1 1:30:00
  Total5 6:57:57 35.22 56.69 406
  [1-5]5 6:04:48

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SuMoTuWeThFrSa

Saturday Sep 15, 2012 #

Event: WCOC Gay City State Park
 
10 AM

orienteering 1:48:46 intensity: (14:14 @0) + (25:49 @1) + (1:07:24 @2) + (1:19 @3) 6.23 km (17:28 / km) +139m 15:43 / km
ahr:109 max:133


Expert Foot O - Splits

Friday Sep 14, 2012 #

1 PM

bike 1:03:52 intensity: (7:57 @0) + (45:21 @1) + (10:34 @2) 12.27 mi (5:12 / mi) +80m 5:06 / mi
ahr:101 max:123

Thursday Sep 13, 2012 #

yoga 1:30:00 [3]

Wednesday Sep 12, 2012 #

1 PM

bike 1:25:29 intensity: (11:57 @0) + (2:09 @1) + (59:21 @2) + (12:02 @3) 16.91 mi (5:03 / mi) +133m 4:56 / mi
ahr:113 max:138

Tuesday Sep 11, 2012 #

Note

Sunday Sep 9, 2012 #

10 AM

orienteering 1:09:50 intensity: (19:01 @0) + (11:53 @1) + (38:54 @2) + (2 @3) 3.49 km (20:00 / km) +54m 18:34 / km
ahr:102 max:132

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