Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Aug 18, 2012:

activity # timemileskm+m
  bike3 4:48:21 50.52(5:42) 81.3(3:33) 399
  orienteering2 3:21:48 6.07(33:15) 9.77(20:40) 305
  Total5 8:10:09 56.59(8:40) 91.07(5:23) 704
  [1-5]5 7:24:00

«»
3:21
0:00
» now
SuMoTuWeThFrSa

Saturday Aug 18, 2012 #

Event: Bye bye Peekskill
 
9 AM

orienteering 1:40:33 intensity: (20:32 @0) + (40:33 @1) + (39:28 @2) 2.7 mi (37:15 / mi) +121m 32:41 / mi
ahr:97 max:127

3 PM

orienteering 1:41:15 intensity: (11:08 @0) + (47:12 @1) + (41:59 @2) + (56 @3) 3.37 mi (30:03 / mi) +184m 25:41 / mi
ahr:106 max:131

Thursday Aug 16, 2012 #

11 AM

bike 1:39:32 intensity: (7:36 @0) + (1:57 @1) + (1:14:18 @2) + (15:41 @3) 19.14 mi (5:12 / mi) +168m 5:04 / mi
ahr:121 max:140

Tuesday Aug 14, 2012 #

12 PM

bike 1:23:40 intensity: (8:20 @1) + (1:09:51 @2) + (5:29 @3) 16.33 mi (5:07 / mi) +133m 5:00 / mi
ahr:112 max:137

Sunday Aug 12, 2012 #

Event: Bye Bye Bike Ride
 
10 AM

bike 1:45:09 intensity: (6:53 @0) + (41:07 @1) + (53:09 @2) + (4:00 @3) 15.05 mi (6:59 / mi) +98m 6:51 / mi
ahr:110 max:136

« Earlier | Later »