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Training Log Archive: gail

In the 7 days ending Jul 21, 2012:

activity # timemileskm+m
  bike4 5:07:16 58.05(5:18) 93.42(3:17) 458
  Total4 5:07:16 58.05(5:18) 93.42(3:17) 458
  [1-5]4 4:59:33

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SuMoTuWeThFrSa

Saturday Jul 21, 2012 #

1 PM

bike 1:25:44 intensity: (5:08 @0) + (46 @1) + (1:09:37 @2) + (10:13 @3) 16.32 mi (5:15 / mi) +120m 5:08 / mi
ahr:120 max:143

Thursday Jul 19, 2012 #

10 AM

bike 1:23:23 intensity: (1:02 @0) + (5:31 @1) + (1:11:45 @2) + (5:05 @3) 16.32 mi (5:07 / mi) +131m 4:59 / mi
ahr:119 max:138

Tuesday Jul 17, 2012 #

10 AM

bike 1:13:17 intensity: (52 @0) + (1:12 @1) + (51:53 @2) + (19:20 @3) 13.62 mi (5:23 / mi) +87m 5:17 / mi
ahr:125 max:141

Sunday Jul 15, 2012 #

5 PM

bike 1:04:52 intensity: (41 @0) + (19:12 @1) + (44:18 @2) + (41 @3) 11.79 mi (5:30 / mi) +120m 5:20 / mi
ahr:113 max:131

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