Training Log Archive: gail

In the 7 days ending May 12, 2012:

activity

time

miles

orienteering

2:40:36

5.27

(30:27)

8.49

(18:55)

335

bike

2:08:29

24.6

(5:13)

39.59

(3:15)

yoga

1:30:00

Total

6:19:05

29.87

48.08

335

[1-5]

6:08:27

1:45

0:00

2 PM

orienteering 54:40 2.81 km (19:26 / km) +77m 17:06 / km
ahr:108 max:138 shoes: Jalas 2

yoga 1:30:00 [3]

bike (outdoors) 1:05:26 [3] 12.3 mi (5:19 / mi)

bike (outdoors) 1:03:03 [3] 12.3 mi (5:08 / mi)

9 AM

orienteering race 1:45:56 5.67 km (18:40 / km) +258m 15:13 / km
ahr:128 max:142 shoes: Jalas 2