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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Mar 31, 2012:

activity # timemileskm+m
  bike2 1:30:00
  yoga1 1:30:00
  orienteering1 1:18:57 2.53(31:11) 4.07(19:22) 82
  s & s2 50:00
  elliptical trainer2 40:00
  cybex arc trainer2 20:00
  Total4 6:08:57 2.53 4.07 82

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Friday Mar 30, 2012 #

bike 45:00 [3]

cybex arc trainer 10:00 [3]

elliptical trainer 20:00 [3]

s & s 25:00 [1]

Thursday Mar 29, 2012 #

yoga 1:30:00 [1]

Tuesday Mar 27, 2012 #

bike 45:00 [3]

cybex arc trainer 10:00 [3]

elliptical trainer 20:00 [3]

s & s 25:00 [1]

Sunday Mar 25, 2012 #

Event: WCOC Ansonia Nature Center
 
12 PM

orienteering 1:18:57 intensity: (1:08:55 @2) + (10:02 @3) 4.07 km (19:22 / km) +82m 17:36 / km
ahr:124 max:139 shoes: Jalas 2


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