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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Jan 21, 2012:

activity # timemileskm+m
  bike2 1:30:00
  hiking1 1:14:20
  orienteering1 52:13
  elliptical trainer2 40:00
  s & s2 40:00
  rowing machine2 10:00
  Total4 5:06:33

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Saturday Jan 21, 2012 #

bike 45:00 [3]

rowing machine 5:00 [3]

elliptical trainer 20:00 [3]

s & s 20:00 [1]

Thursday Jan 19, 2012 #

hiking 1:14:20 [3]
shoes: North Face orange

Tuesday Jan 17, 2012 #

bike 45:00 [3]

rowing machine 5:00 [3]

elliptical trainer 20:00 [3]

s & s 20:00 [1]

Sunday Jan 15, 2012 #

Event: WCOC Winter Meeting and Mobile-O
 

orienteering 52:13 [3]
shoes: Jalas 2

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