Training Log Archive: gailIn the 7 days ending Dec 11, 2011:
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Sunday Dec 11, 2011 #
bike (spinning) 40:00 [3]
Saturday Dec 10, 2011 #
Event: RHINO night-O
5 PM
orienteering 1:21:21 2.34 mi (34:43 / mi) +93m 30:54 / mi
ahr:111 max:156 shoes: Jalas 2
Thursday Dec 8, 2011 #
bike 45:00 [3]
rowing machine 7:00 [2]
s & s 20:00 [1]
Tuesday Dec 6, 2011 #
2 PM
orienteering 37:38 [0] 1.8 mi (20:54 / mi) +118m 17:22 / mi
shoes: NB 907