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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Dec 3, 2011:

activity # timemileskm+m
  orienteering2 1:46:13 4.62(22:59) 7.43(14:17) 159
  Total2 1:46:13 4.62(22:59) 7.43(14:17) 159

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SuMoTuWeThFrSa

Saturday Dec 3, 2011 #

10 AM

orienteering 53:27 intensity: (27:01 @1) + (22:26 @2) + (3:50 @3) + (10 @4) 3.61 km (14:50 / km) +82m 13:19 / km
ahr:104 max:155 shoes: Jalas 2

1 PM

orienteering 52:46 intensity: (35:28 @1) + (11:13 @2) + (5:18 @3) + (47 @4) 3.83 km (13:47 / km) +77m 12:31 / km
ahr:105 max:157 shoes: Jalas 2

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