Training Log Archive: gailIn the 7 days ending Nov 5, 2011:
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Saturday Nov 5, 2011 #
5 AM
orienteering race 35:48 3.22 km (11:07 / km) +57m 10:13 / km
ahr:92 max:140
Friday Nov 4, 2011 #
orienteering race 23:11 [3]
6 AM
orienteering race 59:58 3.67 km (16:21 / km) +80m 14:44 / km
ahr:116 max:134 shoes: Jalas 2
Thursday Nov 3, 2011 #
6 AM
orienteering race 1:13:04 4.99 km (14:39 / km) +125m 13:01 / km
ahr:120 max:138 shoes: Jalas 2
Wednesday Nov 2, 2011 #
Event: Istanbul 5 Days
6 AM
orienteering race 1:16:46 2.83 mi (27:07 / mi) +156m 23:09 / mi
ahr:124 max:143 shoes: Jalas 2