In the 7 days ending Oct 21, 2011:
orienteering race 31:58 intensity: (8:19 @0) + (48 @1) + (21:24 @2) + (1:27 @3) 2.46 km (12:59 / km) +25m 12:21 / km ahr:107 max:134 shoes: Jalas 2
PT exercises 20:00 [1]
bike (outdoors) 1:03:24 [0] 12.32 mi (5:09 / mi) +85m 5:02 / mi
orienteering 1:22:37 intensity: (10:36 @0) + (2:42 @1) + (1:01:55 @2) + (7:24 @3) 4.6 km (17:57 / km) +218m 14:31 / km ahr:110 max:138 shoes: Jalas 2
orienteering 1:26:14 intensity: (13:36 @0) + (10:19 @1) + (56:12 @2) + (6:07 @3) 2.25 mi (38:20 / mi) +175m 30:52 / mi ahr:110 max:138 shoes: Jalas 2
walk 13:07 intensity: (7:07 @1) + (5:10 @2) + (50 @3) 0.54 mi (24:17 / mi) +32m 20:31 / mi ahr:112 max:134 shoes: Jalas 2
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