Training Log Archive: gailIn the 7 days ending Oct 15, 2011:
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Saturday Oct 15, 2011 #
1 PM
orienteering 1:26:14 2.25 mi (38:20 / mi) +175m 30:52 / mi
ahr:110 max:138 shoes: Jalas 2
walk 13:07 0.54 mi (24:17 / mi) +32m 20:31 / mi
ahr:112 max:134 shoes: Jalas 2
Thursday Oct 13, 2011 #
PT exercises 20:00 [1]
Tuesday Oct 11, 2011 #
11 AM
bike (outdoors) 1:07:55 12.35 mi (5:30 / mi) +84m 5:23 / mi
ahr:104 max:132
Monday Oct 10, 2011 #
PT exercises 20:00 [1]
Sunday Oct 9, 2011 #
10 AM
orienteering race 1:39:44 4.38 km (22:47 / km) +77m 20:57 / km
ahr:119 max:136 shoes: Jalas 2