In the 7 days ending Sep 3, 2011:
bike (outdoors) 1:04:36 intensity: (4:58 @0) + (14:28 @1) + (43:46 @2) + (1:24 @3) 12.0 mi (5:23 / mi) +75m 5:17 / mi ahr:111 max:133
PT exercises 20:00 [1]
orienteering 1:06:24 intensity: (15:26 @0) + (36:40 @1) + (14:18 @2) 2.15 mi (30:55 / mi) +161m 25:04 / mi ahr:96 max:122 shoes: Jalas 2
bike (outdoors) 1:07:28 intensity: (8:29 @0) + (31:17 @1) + (27:42 @2) 11.98 mi (5:38 / mi) +77m 5:31 / mi ahr:108 max:127
bike (outdoors) 1:14:35 intensity: (11:05 @0) + (39:57 @1) + (23:04 @2) + (29 @3) 12.59 mi (5:55 / mi) +114m 5:46 / mi ahr:98 max:132
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