Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Aug 13, 2011:

activity # timemileskm+m
  orienteering2 2:29:40 3.6 5.79 152
  PT exercises2 40:00
  Total4 3:09:40 3.6 5.79 152
  [1-5]4 3:09:19

«»
1:17
0:00
» now
SuMoTuWeThFrSa

Saturday Aug 13, 2011 #

Event: WOC 2011 + O'Festival Savoie Grand Revard
 

orienteering 1:12:00 [3]
shoes: Jalas 2

Thursday Aug 11, 2011 #

PT exercises 20:00 [1]

Tuesday Aug 9, 2011 #

PT exercises 20:00 [1]

Sunday Aug 7, 2011 #

9 AM

orienteering race 1:17:40 intensity: (21 @0) + (8:34 @1) + (41:36 @2) + (27:09 @3) 3.6 mi (21:34 / mi) +152m 19:04 / mi
ahr:124 max:141 shoes: Jalas 2


Long - Brown - Splits

« Earlier | Later »