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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Jun 11, 2011:

activity # timemileskm+m
  orienteering2 1:47:40 4.53(23:46) 7.29(14:46) 227
  walk1 30:00
  PT exercises1 20:00
  Total4 2:37:40 4.53 7.29 227
  [1-5]4 2:37:12

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Saturday Jun 11, 2011 #

PT exercises 20:00 [1]

Monday Jun 6, 2011 #

5 AM

orienteering 59:50 intensity: (16 @0) + (1:55 @1) + (22:12 @2) + (25:28 @3) + (8:14 @4) + (1:45 @5) 2.63 mi (22:45 / mi) +122m 19:53 / mi
ahr:133 max:171 shoes: Jalas 2

Sunday Jun 5, 2011 #

walk 30:00 [2]
shoes: Jalas 2

7 AM

orienteering race 47:50 intensity: (12 @0) + (37 @1) + (22:37 @2) + (23:58 @3) + (26 @4) 1.9 mi (25:10 / mi) +105m 21:29 / mi
ahr:130 max:151 shoes: Jalas 2

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