Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Jun 4, 2011:

activity # timemileskm+m
  orienteering3 3:30:37 7.8(27:01) 12.55(16:47) 348
  hiking1 50:00 2.49(20:07) 4.0(12:30)
  PT exercises1 20:00
  Total5 4:40:37 10.28 16.55 348
  [1-5]5 4:39:56

«»
1:51
0:00
» now
SuMoTuWeThFrSa

Saturday Jun 4, 2011 #

Event: Shamrock O-Ringen 2011
 

hiking 50:00 [3] 4.0 km (12:30 / km)
shoes: Jalas 2

2 PM

orienteering race 1:01:38 intensity: (2 @0) + (1:10 @1) + (48:56 @2) + (11:16 @3) + (14 @4) 2.22 mi (27:46 / mi) +62m 25:33 / mi
ahr:124 max:153 shoes: Jalas 2

Tuesday May 31, 2011 #

PT exercises 20:00 [1]

Monday May 30, 2011 #

10 AM

orienteering race 1:22:17 intensity: (6 @0) + (29 @1) + (51:41 @2) + (30:01 @3) 2.8 mi (29:23 / mi) +175m 24:37 / mi
ahr:128 max:144 shoes: Jalas 2


Red - Splits

Sunday May 29, 2011 #

10 AM

orienteering race 1:06:42 intensity: (33 @0) + (1:26 @1) + (1:01:15 @2) + (3:28 @3) 2.78 mi (24:01 / mi) +111m 21:21 / mi
ahr:120 max:135 shoes: Jalas 2


Brown - Splits

« Earlier | Later »