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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending May 30, 2011:

activity # timemileskm+m
  orienteering3 2:48:56 6.66(25:21) 10.72(15:45) 304
  bike1 1:04:38 12.01(5:23) 19.33(3:21) 74
  PT exercises2 40:00
  Total6 4:33:34 18.68 30.06 378
  [1-5]6 4:32:55

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TuWeThFrSaSuMo

Monday May 30, 2011 #

10 AM

orienteering race 1:22:17 intensity: (6 @0) + (29 @1) + (51:41 @2) + (30:01 @3) 2.8 mi (29:23 / mi) +175m 24:37 / mi
ahr:128 max:144 shoes: Jalas 2


Red - Splits

Sunday May 29, 2011 #

10 AM

orienteering race 1:06:42 intensity: (33 @0) + (1:26 @1) + (1:01:15 @2) + (3:28 @3) 2.78 mi (24:01 / mi) +111m 21:21 / mi
ahr:120 max:135 shoes: Jalas 2


Brown - Splits

Saturday May 28, 2011 #

Event: US Team Trials for WOC '11
 
3 PM

orienteering 19:57 intensity: (8:44 @1) + (7:22 @2) + (2:59 @3) + (43 @4) + (9 @5) 1.08 mi (18:23 / mi) +18m 17:29 / mi
ahr:107 max:167


Brown Sprint - Splits

Thursday May 26, 2011 #

PT exercises 20:00 [1]

Wednesday May 25, 2011 #

11 AM

bike (outdoors) 1:04:38 intensity: (5:02 @1) + (56:24 @2) + (3:12 @3) 12.01 mi (5:23 / mi) +74m 5:17 / mi
ahr:119 max:134

Tuesday May 24, 2011 #

PT exercises 20:00 [1]

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