In the 7 days ending May 21, 2011:
bike (outdoors) 1:03:46 intensity: (1:14 @0) + (20:38 @1) + (40:58 @2) + (56 @3) 11.98 mi (5:19 / mi) +77m 5:13 / mi ahr:113 max:131
PT exercises 20:00 [1]
bike 40:00 [3]
rowing machine 20:00 [2]
s & s 30:00 [1]
orienteering 1:16:46 intensity: (13:17 @0) + (16:47 @1) + (43:54 @2) + (2:48 @3) 3.13 mi (24:33 / mi) +91m 22:31 / mi ahr:109 max:136 shoes: Jalas 2
« Earlier | Later »