Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending May 21, 2011:

activity # timemileskm+m
  bike2 1:43:46 11.98 19.28 77
  orienteering1 1:16:46 3.13(24:33) 5.03(15:15) 91
  PT exercises2 40:00
  s & s1 30:00
  rowing machine1 20:00
  Total5 4:30:32 15.11 24.31 168
  [1-5]5 4:16:01

«»
1:30
0:00
» now
SuMoTuWeThFrSa

Saturday May 21, 2011 #

1 PM

bike (outdoors) 1:03:46 intensity: (1:14 @0) + (20:38 @1) + (40:58 @2) + (56 @3) 11.98 mi (5:19 / mi) +77m 5:13 / mi
ahr:113 max:131

Thursday May 19, 2011 #

PT exercises 20:00 [1]

Wednesday May 18, 2011 #

bike 40:00 [3]

rowing machine 20:00 [2]

s & s 30:00 [1]

Monday May 16, 2011 #

PT exercises 20:00 [1]

Sunday May 15, 2011 #

11 AM

orienteering 1:16:46 intensity: (13:17 @0) + (16:47 @1) + (43:54 @2) + (2:48 @3) 3.13 mi (24:33 / mi) +91m 22:31 / mi
ahr:109 max:136 shoes: Jalas 2

« Earlier | Later »