Training Log Archive: gailIn the 7 days ending Jan 22, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Jan 22, 2011 #
PT exercises 15:00 [1]
Friday Jan 21, 2011 #
snowshoe 1:17:51 [3]
shoes: snow boots
Thursday Jan 20, 2011 #
PT exercises 15:00 [1]
Wednesday Jan 19, 2011 #
bike 40:00 [3]
elliptical trainer 20:00 [3]
rowing machine 5:00 [1]
s & s 30:00 [1]
Monday Jan 17, 2011 #
Note
PT exercises 13:00 [1]
Sunday Jan 16, 2011 #
3 PM
snowshoe race (/hike) 1:12:54 2.92 km (24:56 / km) +71m 22:14 / km
ahr:130 max:145 shoes: snow boots