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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Oct 18, 2010:

activity # timemileskm+m
  orienteering2 3:47:23 8.71(26:06) 14.02(16:13) 461
  hiking3 1:56:25 1.86 3.0 350
  s & s1 35:00
  Total6 6:18:48 10.57 17.02 811

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Sunday Oct 17, 2010 #

hiking 35:00 [2] 1.5 km (23:20 / km) +200m 14:00 / km
shoes: Jalas

11 AM

orienteering 1:57:52 intensity: (3:52 @1) + (1:41:40 @2) + (12:20 @3) 4.41 mi (26:44 / mi) +214m 23:14 / mi
ahr:121 max:138 shoes: Jalas


Day 2 Green Y - Splits

Saturday Oct 16, 2010 #

Event: US Two-day Classic O Championships
 

hiking 35:00 [2] 1.5 km (23:20 / km) +150m 15:33 / km
shoes: Jalas

11 AM

orienteering 1:49:31 intensity: (22 @1) + (36:21 @2) + (1:12:34 @3) + (14 @4) 4.3 mi (25:28 / mi) +247m 21:37 / mi
ahr:133 max:148 shoes: Jalas


Day 1 Green Y - Splits

Wednesday Oct 13, 2010 #

s & s 35:00 [1]

Tuesday Oct 12, 2010 #

hiking (with poles) 46:25 [3]

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