Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Sep 25, 2010:

activity # timemileskm+m
  bike2 1:49:46 21.0(5:14) 33.8(3:15)
  orienteering1 1:30:54 2.67(34:01) 4.3(21:08)15c
  hiking1 26:37 0.72(37:11) 1.15(23:06) 279
  Total4 3:47:17 24.39(9:19) 39.25(5:47) 27915c
  [1-5]3 3:20:40

«»
1:30
0:00
» now
SuMoTuWeThFrSa

Friday Sep 24, 2010 #

bike (outside) 56:20 [3] 10.5 mi (5:22 / mi)

Wednesday Sep 22, 2010 #

5 PM

hiking 13:17 [0] 0.36 mi (36:55 / mi) +140m 16:43 / mi

hiking 13:20 [0] 0.36 mi (37:27 / mi) +139m 16:55 / mi

Tuesday Sep 21, 2010 #

bike (outside) 53:26 [3] 10.5 mi (5:05 / mi)

Sunday Sep 19, 2010 #

Event: WCOC Sessions Woods--NOD
 

orienteering 1:30:54 [3] *** 4.3 km (21:08 / km)
15c shoes: Jalas

« Earlier | Later »