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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending May 9, 2010:

activity # timemileskm+m
  orienteering2 1:54:53 4.23(27:11) 6.8(16:54) 200
  bike1 45:00
  s & s1 35:00
  elliptical trainer1 20:00
  Total3 3:34:53 4.23 6.8 200

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MoTuWeThFrSaSu

Sunday May 9, 2010 #

orienteering race 1:14:24 [3] 4.3 km (17:18 / km) +110m 15:20 / km
shoes: Jalas


Brown Day 2: Long - Splits

Saturday May 8, 2010 #

Event: WCOC / US Team A-Meet/WRE
 

orienteering race 40:29 [3] 2.5 km (16:12 / km) +90m 13:43 / km
shoes: Jalas


Brown Day 1: Middle - Splits

Thursday May 6, 2010 #

Note

Wednesday May 5, 2010 #

bike 45:00 [2]

elliptical trainer 20:00 [3]

s & s 35:00 [1]

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