Training Log Archive: gailIn the 7 days ending Oct 31, 2009:
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Friday Oct 30, 2009 #
bike 45:00 [3]
elliptical trainer (crossramp) 20:00 [3]
s & s 35:00 [1]
Wednesday Oct 28, 2009 #
bike 45:00 [2]
elliptical trainer (crossramp) 15:00 [3]
s & s 35:00 [1]
Sunday Oct 25, 2009 #
orienteering race 1:02:15 [3] **** 4.1 km (15:11 / km) +117m 13:17 / km
shoes: Jalas