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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Oct 10, 2009:

activity # timemileskm+m
  orienteering1 1:12:37 2.52(28:47) 4.06(17:53) 60
  bike1 1:00:00
  s & s1 35:00
  elliptical trainer1 15:00
  Total2 3:02:37 2.52 4.06 60

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Friday Oct 9, 2009 #

bike 1:00:00 [2]

elliptical trainer 15:00 [3]

s & s 35:00 [1]

Sunday Oct 4, 2009 #

orienteering 1:12:37 [3] 4.06 km (17:53 / km) +60m 16:39 / km
shoes: Jalas

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