Training Log Archive: gailIn the 7 days ending Sep 21, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Sep 20, 2009 #
orienteering race 1:12:36 [3] *** 4.4 km (16:30 / km) +155m 14:02 / km
shoes: Jalas
Saturday Sep 19, 2009 #
Event: US Sprint & UltraLong champs
orienteering race 32:19 [3] 2.2 km (14:41 / km) +55m 13:03 / km
shoes: Jalas
orienteering race 40:46 [3] *** 2.9 km (14:03 / km) +85m 12:16 / km
shoes: Jalas
Wednesday Sep 16, 2009 #
bike 1:00:00 [2]
elliptical trainer (crossramp) 15:00 [3]
s & s 35:00 [1]