Training Log Archive: gailIn the 7 days ending Sep 19, 2009:
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Saturday Sep 19, 2009 #
Event: US Sprint & UltraLong champs
orienteering race 32:19 [3] 2.2 km (14:41 / km) +55m 13:03 / km
shoes: Jalas
orienteering race 40:46 [3] *** 2.9 km (14:03 / km) +85m 12:16 / km
shoes: Jalas
Wednesday Sep 16, 2009 #
bike 1:00:00 [2]
elliptical trainer (crossramp) 15:00 [3]
s & s 35:00 [1]
Sunday Sep 13, 2009 #
orienteering 1:06:33 [3] **** 3.0 mi (22:11 / mi)
shoes: Jalas