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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending May 9, 2009:

activity # timemileskm+m
  orienteering1 1:14:01 2.61(28:22) 4.2(17:37) 130
  walk1 1:00:00
  bike1 45:00
  s & s1 20:00
  elliptical trainer1 15:00
  Total3 3:34:01 2.61 4.2 130

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Saturday May 9, 2009 #

walk 1:00:00 [2]

Thursday May 7, 2009 #

bike 45:00 [2]

elliptical trainer (crossramp) 15:00 [3]

s & s 20:00 [1]

Sunday May 3, 2009 #

orienteering 1:14:01 [3] 4.2 km (17:37 / km) +130m 15:16 / km
shoes: Jalas


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