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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending May 2, 2009:

activity # timemileskm+m
  orienteering2 2:03:57 3.98(31:10) 6.4(19:22) 315
  bike1 1:00:00
  s & s1 35:00
  elliptical trainer1 15:00
  Total3 3:53:57 3.98 6.4 315

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Saturday May 2, 2009 #

orienteering 40:29 [3] 2.1 km (19:17 / km) +135m 14:35 / km
shoes: Jalas

Tuesday Apr 28, 2009 #

bike 1:00:00 [2]

elliptical trainer (crossramp) 15:00 [3]

s & s 35:00 [1]

Sunday Apr 26, 2009 #

orienteering 1:23:28 [3] 4.3 km (19:25 / km) +180m 16:03 / km

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