Training Log Archive: gailIn the 7 days ending Apr 27, 2009:
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Sunday Apr 26, 2009 #
orienteering 1:23:28 [3] 4.3 km (19:25 / km) +180m 16:03 / km
Saturday Apr 25, 2009 #
Event: CSU Pine Hill A-meet
orienteering 1:12:20 [3] 4.2 km (17:13 / km) +85m 15:38 / km
shoes: Jalas
Thursday Apr 23, 2009 #
bike 1:00:00 [2]
elliptical trainer (crossramp) 15:00 [3]
s & s 35:00 [1]
Tuesday Apr 21, 2009 #
bike 1:00:00 [2]
elliptical trainer (crossramp) 15:00 [3]
s & s 30:00 [1]