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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Oct 4, 2008:

activity # timemileskm+m
  bike2 2:00:00
  orienteering1 1:24:24 3.23(26:07) 5.2(16:14) 95
  s & s2 1:00:00
  Total3 4:24:24 3.23 5.2 95

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1:30
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SuMoTuWeThFrSa

Saturday Oct 4, 2008 #

Note

Friday Oct 3, 2008 #

bike 1:00:00 [2]

s & s 30:00 [1]

Wednesday Oct 1, 2008 #

bike 1:00:00 [2]

s & s 30:00 [1]

Sunday Sep 28, 2008 #

orienteering 1:24:24 [3] **** 5.2 km (16:14 / km) +95m 14:52 / km
shoes: Jalas

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