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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Jun 30, 2007:

activity # timemileskm+m
  PT exercises4 1:25:00
  bike1 30:00
  weights1 15:00
  rowing machine1 10:00
  Total4 2:20:00

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1:20
0:00
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SuMoTuWeThFrSa

Saturday Jun 30, 2007 #

PT exercises 25:00 [1]

rowing machine 10:00 [2]

bike 30:00 [2]

weights 15:00 [3]

Thursday Jun 28, 2007 #

PT exercises 25:00 [2]

Wednesday Jun 27, 2007 #

PT exercises 5:00 [1]

Tuesday Jun 26, 2007 #

Note

Sunday Jun 24, 2007 #

PT exercises 30:00 [1]

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