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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending May 12, 2007:

activity # timemileskm+m
  elliptical trainer4 55:00 4.45 7.16
  bike2 40:00
  s & s2 30:00
  rowing machine2 20:00
  Total4 2:25:00 4.45 7.16

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Thursday May 10, 2007 #

rowing machine 10:00 [2]

elliptical trainer 20:00 [3] 2.07 mi (9:40 / mi)

bike 20:00 [2]

s & s 15:00 [1]

Wednesday May 9, 2007 #

elliptical trainer 10:00 [2]

Monday May 7, 2007 #

elliptical trainer 5:00 [2]

Sunday May 6, 2007 #

rowing machine 10:00 [2]

elliptical trainer 20:00 [3] 2.38 mi (8:24 / mi)

bike 20:00 [2]

s & s 15:00 [1]

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