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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Mar 31, 2007:

activity # timemileskm+m
  bike3 1:45:00
  weights3 1:15:00
  elliptical trainer3 1:09:39 9.0(7:44) 14.48(4:49)
  treadmill3 30:00
  s & s3 30:00
  Total3 5:09:39 9.0 14.48

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Saturday Mar 31, 2007 #

Note

weights 25:00 [1]

elliptical trainer 23:03 [3] 3.0 mi (7:41 / mi)

bike 45:00 [2]

treadmill 10:00 [1]

s & s 10:00 [1]

Tuesday Mar 27, 2007 #

weights 25:00 [1]

elliptical trainer 23:22 [3] 3.0 mi (7:47 / mi)

bike 30:00 [2]

treadmill 10:00 [3]

s & s 10:00 [1]

Sunday Mar 25, 2007 #

weights 25:00 [1]

elliptical trainer 23:14 [3] 3.0 mi (7:45 / mi)

bike 30:00 [2]

treadmill 10:00 [2]

s & s 10:00 [1]

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