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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Mar 17, 2007:

activity # timemileskm+m
  bike3 1:52:00
  elliptical trainer3 1:09:10 9.0(7:41) 14.48(4:47)
  weights2 50:00
  s & s2 20:00
  Total3 4:11:10 9.0 14.48

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Friday Mar 16, 2007 #

elliptical trainer 23:40 [3] 3.0 mi (7:53 / mi)

bike 40:00 [2]

weights 25:00 [1]

s & s 10:00 [1]

Note

Wednesday Mar 14, 2007 #

weights 25:00 [1]

elliptical trainer 23:17 [3] 3.0 mi (7:46 / mi)

bike 40:00 [2]

s & s 10:00 [1]

Note

Monday Mar 12, 2007 #

elliptical trainer 22:13 [3] 3.0 mi (7:24 / mi)

bike 32:00 [2]

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