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Training Log Archive: gail

In the 7 days ending Mar 10, 2007:

activity # timemileskm+m
  bike4 2:40:00
  elliptical trainer4 1:36:48 12.0(8:04) 19.31(5:01)
  weights4 1:20:00
  s & s4 40:00
  Total4 6:16:48 12.0 19.31

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Saturday Mar 10, 2007 #

weights 10:00 [1]

elliptical trainer 24:16 [3] 3.0 mi (8:05 / mi)

bike 40:00 [2]

s & s 10:00 [1]

Thursday Mar 8, 2007 #

weights 25:00 [1]

elliptical trainer 23:45 [3] 3.0 mi (7:55 / mi)

bike 40:00 [2]

s & s 10:00 [1]

Tuesday Mar 6, 2007 #

weights 25:00 [1]

elliptical trainer 23:51 [3] 3.0 mi (7:57 / mi)

bike 40:00 [2]

s & s 10:00 [1]

Sunday Mar 4, 2007 #

elliptical trainer 24:56 [3] 3.0 mi (8:19 / mi)

bike 40:00 [2]

weights 20:00 [1]

s & s 10:00 [1]

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