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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Jan 13, 2007:

activity # timemileskm+m
  bike3 1:30:00
  weights3 1:30:00
  elliptical trainer3 1:18:13 9.0(8:41) 14.48(5:24)
  hiking1 50:00
  rowing machine2 20:00
  s & s1 10:00
  Total4 5:38:13 9.0 14.48

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Saturday Jan 13, 2007 #

weights 30:00 [1]

elliptical trainer 25:37 [3] 3.0 mi (8:32 / mi)

bike 30:00 [2]

Friday Jan 12, 2007 #

hiking 50:00 [2]

Wednesday Jan 10, 2007 #

weights 30:00 [1]

elliptical trainer 26:23 [3] 3.0 mi (8:48 / mi)

bike 30:00 [2]

s & s 10:00 [1]

rowing machine 10:00 [2]

Monday Jan 8, 2007 #

weights 30:00 [1]

elliptical trainer 26:13 [3] 3.0 mi (8:44 / mi)

bike 30:00 [2]

rowing machine 10:00 [2]

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