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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Dec 23, 2006:

activity # timemileskm+m
  elliptical trainer2 55:15 6.0(9:13) 9.66(5:43)
  bike2 55:00
  weights2 30:00
  Total2 2:20:15 6.0 9.66

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Friday Dec 22, 2006 #

weights 15:00 [1]

elliptical trainer 27:10 [3] 3.0 mi (9:03 / mi)

bike 30:00 [2]

Tuesday Dec 19, 2006 #

weights 15:00 [1]

elliptical trainer 28:05 [3] 3.0 mi (9:22 / mi)

bike 25:00 [2]

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