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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Dec 9, 2006:

activity # timemileskm+m
  elliptical trainer2 1:06:18 6.0 9.66
  weights2 25:00
  bike1 20:00
  Total2 1:51:18 6.0 9.66

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Thursday Dec 7, 2006 #

weights 10:00 [1]

elliptical trainer 26:38 [3] 3.0 mi (8:53 / mi)

elliptical trainer 11:00 [2]

Sunday Dec 3, 2006 #

weights 15:00 [1]

elliptical trainer 28:40 [3] 3.0 mi (9:33 / mi)

bike 20:00 [2]

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