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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Dec 2, 2006:

activity # timemileskm+m
  elliptical trainer2 54:53 6.0(9:09) 9.66(5:41)
  bike2 36:00
  rowing machine2 35:00
  weights2 30:00
  s & s1 15:00
  Total2 2:50:53 6.0 9.66

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Thursday Nov 30, 2006 #

weights 15:00 [1]

elliptical trainer 27:33 [3] 3.0 mi (9:11 / mi)

bike 20:00 [2]

rowing machine 15:00 [2]

Monday Nov 27, 2006 #

weights 15:00 [1]

elliptical trainer 27:20 [3] 3.0 mi (9:07 / mi)

bike 16:00 [2]

rowing machine 20:00 [2]

s & s 15:00 [1]

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