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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Nov 11, 2006:

activity # timemileskm+m
  elliptical trainer2 1:20:58 6.0 9.66
  orienteering1 57:04 2.67(21:21) 4.3(13:16) 68
  s & s2 40:00
  weights2 30:00
  Total3 3:28:02 8.67 13.96 68

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Saturday Nov 11, 2006 #

Event: BATONA 500
 

orienteering 57:04 [3] *** 4.3 km (13:16 / km) +68m 12:18 / km
shoes: Jalas

Wednesday Nov 8, 2006 #

weights 15:00 [2]

elliptical trainer 28:38 [3] 3.0 mi (9:33 / mi)

elliptical trainer 12:00 [2]

s & s 20:00 [1]

Monday Nov 6, 2006 #

weights 15:00 [2]

elliptical trainer 28:20 [3] 3.0 mi (9:27 / mi)

elliptical trainer 12:00 [2]

s & s 20:00 [1]

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