Training Log Archive: gail

In the 7 days ending Jul 22, 2006:

activity

time

miles

orienteering

5:27:21

13.43

(24:22)

21.62

(15:08)

920

walking at altitude

45:00

Total

6:12:21

13.43

21.62

920

1:06

0:00

orienteering race 53:08 [4] *** 3.6 km (14:46 / km) +110m 12:48 / km
shoes: Jalas

orienteering race 54:54 [3] *** 2.88 km (19:04 / km) +140m 15:20 / km
shoes: NB 907

orienteering race 1:06:38 [4] *** 4.24 km (15:43 / km) +250m 12:08 / km
shoes: Jalas

walking at altitude 45:00 [2]
shoes: NB 907

orienteering race 59:16 [4] *** 4.1 km (14:27 / km) +180m 11:51 / km
shoes: Jalas

orienteering race 49:54 [4] *** 2.9 km (17:12 / km) +170m 13:18 / km
shoes: Jalas

orienteering race 43:31 [3] *** 3.9 km (11:09 / km) +70m 10:14 / km
shoes: Jalas