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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Jul 15, 2006:

activity # timemileskm+m
  walking at altitude2 2:40:00
  orienteering2 2:13:17 4.36(30:36) 7.01(19:01) 220
  Total4 4:53:17 4.36 7.01 220

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Friday Jul 14, 2006 #

walking at altitude 1:00:00 [2]
shoes: NB 907

Thursday Jul 13, 2006 #

walking at altitude 1:40:00 [2]
shoes: NB 907

Tuesday Jul 11, 2006 #

orienteering race 58:56 [3] *** 3.23 km (18:15 / km) +90m 16:01 / km
shoes: Jalas

Sunday Jul 9, 2006 #

orienteering race 1:14:21 [3] *** 3.78 km (19:40 / km) +130m 16:47 / km
shoes: Jalas

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