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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending May 14, 2006:

activity # timemileskm+m
  running2 1:28:24
  yoga1 1:20:00
  orienteering1 49:07 2.3(21:22) 3.7(13:16) 95
  weights1 20:00
  Total3 3:57:31 2.3 3.7 95

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MoTuWeThFrSaSu

Saturday May 13, 2006 #

orienteering race 24:49 [3] *** 1.8 km (13:47 / km) +50m 12:06 / km
shoes: Jalas

orienteering 24:18 [3] *** 1.9 km (12:47 / km) +45m 11:26 / km
shoes: Jalas

Thursday May 11, 2006 #

yoga 1:20:00 [1]

weights 20:00 [2]

running 44:46 [3]
shoes: North Face

Tuesday May 9, 2006 #

running 43:38 [3]
shoes: North Face

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